With integrated speed controls and pre-programmed programs

https://hometreadmills.ukewmw948.terracolumn.com/posts/running-machine-uk-10-things-i-d-like-to-have-learned-sooner

With integrated speed controls and predetermined programs, home treadmills make it simple to follow directed workouts that support physical fitness objectives like stamina, weight loss, and endurance, even for novices.