We’ve all been there: phone in hand at 2 a.m., eyes glued to a thriller....

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone in hand at 2 a.m., eyes glued to a thriller. Autoplay keeps us trapped, and intense shows make it nearly impossible to wind down. Losing sleep for "one more" isn't worth the morning fog