We’ve all been there: 2 a.m., phone in bed, eyes wide. Between relentless...

https://wiki-velo.win/index.php/The_Binge_Trap:_Understanding_When_Streaming_Shifts_from_Decompression_to_Dependency

We’ve all been there: 2 a.m., phone in bed, eyes wide. Between relentless autoplay and gripping cliffhangers, winding down is impossible. Before you hit play again, try setting a strict episode limit or just turning off autoplay