We used to clock out for rest, but now we grab it in fleeting micro-breaks....

https://www.4shared.com/office/8Jdkopvhjq/pdf-10059-21038.html

We used to clock out for rest, but now we grab it in fleeting micro-breaks. Whether it is a quick commute or a treadmill cooldown, start-stop entertainment fills the gaps. To keep it intentional, set a timer before opening an app to avoid the loop.