We swapped long breaks for micro-moments tucked between daily tasks. This...

https://chancevwpt210.wpsuo.com/the-autoplay-trap-how-to-reclaim-your-downtime-in-the-era-of-infinite-streaming

We swapped long breaks for micro-moments tucked between daily tasks. This start-stop entertainment fills our gaps, but it can feel like a blur. To stay intentional, set a timer for five minutes of use then put the device away for a reset.