Swap the evening drink for an alcohol-free routine that still marks the...

https://papa-wiki.win/index.php/How_to_Unwind_Without_Alcohol_When_You_Still_Want_Something_to_Look_Forward_To

Swap the evening drink for an alcohol-free routine that still marks the transition out of work, offers a sense of reward and gives you permission to switch off. Learn to spot what the ritual was doing and choose a replacement that feels good.