Struggling with sleep after 60? Small shifts can help. Try getting 20-30...

https://www.kilobookmarks.win/struggling-with-sleep-after-60-small-shifts-can-help-try-getting-20-30

Struggling with sleep after 60? Small shifts can help. Try getting 20-30 minutes of morning light to reset your internal clock, and consider a low dose of melatonin (0.5-3 mg) an hour before bed