Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://rafaelsgreatinsights.cavandoragh.org/what-is-the-difference-between-deep-sleep-and-light-sleep

Struggling with early wake-ups or restless nights after 50? You’re not alone. We dive into why a 4:30 am wake-up might happen more often as we age and share simple tips—like soaking in 20 minutes of morning light—to help your body adjust naturally