Struggling to get restful sleep? Try setting a calming bedtime routine,...

https://paxtonsuniquenews.rivetgarden.com/posts/should-i-keep-the-lights-dim-at-night-for-better-sleep

Struggling to get restful sleep? Try setting a calming bedtime routine, limiting screen time before bed, and creating a cozy, cool bedroom environment. Avoid caffeine and alcohol late in the day, and practice stress-reducing wind-down activities