Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://www.a1bookmarks.win/could-a-simple-60-second-daily-activity-actually-support-your-long-term-health

Spending just 60 seconds a day on simple movements like sit-to-stands could contribute to better long-term health. While it’s no magic solution, this quick activity helps maintain muscle strength and balance—important as we age