Relaxation now lives in the gaps of our day. We rely on micro-breaks and...

https://shed-wiki.win/index.php/How_Do_I_Make_My_Phone_Downtime_Feel_Intentional%3F

Relaxation now lives in the gaps of our day. We rely on micro-breaks and start-stop entertainment to recharge. It is fragmented, but essential. To stay intentional, use a kitchen timer when opening an app. When it rings, close the screen and move on.