Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/t6g9i6emaxqnna3/pdf-69930-96404.pdf/file

Post-whitening, choose a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water decrease color uptake during the vulnerable period.