Swap the evening drink for a routine that still marks the shift from work,...
https://evelynsinterestingword.theglensecret.com/the-transition-reward-permission-sensory-thing-how-do-i-figure-out-mine
Swap the evening drink for a routine that still marks the shift from work, offers a reward and gives you something sensory to savour. Find practical alcohol-free rituals to try tonight, without relying on willpower alone.