Training in karate involves extensive practice of katas (forms), sparring, and self-defense techniques
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Training in karate includes extensive practice of katas (kinds), sparring, and self-defense methods
Training in karate includes extensive practice of katas (kinds), sparring, and self-defense methods
The approach behind karate encourages personal growth through effort and respect for others
Karate is a conventional martial art stemming from Japan, stressing striking techniques such as punches, kicks, and knee strikes
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