Challenge stability with vest-loaded lateral lunges
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Challenge balance with vest-loaded lateral lunges. Step extensive, sit to come back into the hip, and hold the knee aligned over the foot.
Challenge balance with vest-loaded lateral lunges. Step extensive, sit to come back into the hip, and hold the knee aligned over the foot.
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Transform HIIT periods with a weighted vest. Short bursts of burpees, mountain climbers, and sprints supply amplified effects.
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Make push-ups more problematical by using donning a weighted vest. Drive chest, shoulders, and triceps boom with no heavy machinery.
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Intensify plyometrics like leap squats and container jumps with a vest. Enhance explosive electricity at the same time keeping reps controlled and secure.
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