On a random Wednesday I limped off the track with a sore knee

https://nathandownsviewfrost.tearosediner.net/north-york-knee-replacement-rehab-how-the-first-few-weeks-of-physio-unfold

On a random Wednesday I limped off the track with a sore knee, I waited out massage for sessions one and two, then session three felt like someone turned the dial down on tightness.