Late-night episodes can crowd out sleep. Turn off autoplay, choose an episode...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Late-night episodes can crowd out sleep. Turn off autoplay, choose an episode limit before you start, and set a screens-off time. A simple, repeatable wind-down routine can help you step away from the screen and signal that the day is over.