Imagine waking up on the weekend and spending the first half hour phone-free,...

https://www.charliebookmarks.win/recharge-your-weekend-with-simple-gentle-pauses-try-starting-saturday-with-a

Imagine waking up on the weekend and spending the first half hour phone-free, savoring your morning coffee in silence. Adding a short walk with your phone tucked away or reading ten pages of a good book lets you slow down and recharge