If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute...

https://sticky-wiki.win/index.php/Understanding_Pain_That_Has_Been_There_for_More_Than_Six_Weeks_After_Pickleball

If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute warm-up. It’s the easiest way to dodge common injuries like night shoulder pain or achy knees