If coffee leaves you jittery by lunchtime or staring at the ceiling later, try...

https://griffinsinterestingperspective.opalvector.com/posts/what-s-the-best-caffeine-free-drink-for-evenings-if-i-still-want-a-treat

If coffee leaves you jittery by lunchtime or staring at the ceiling later, try swapping one cup for rooibos or a gently spiced golden milk. These comforting options make an easy afternoon ritual, with less caffeine to carry into the evening