How to Use a BMI Calculator to Track Your Health

https://bmicalculatorspot.cavandoragh.org/how-to-use-a-bmi-calculator-to-track-your-health

Using a BMI calculator is straightforward: just enter your height and weight. It gives you a number that places you in a weight category like underweight, normal, overweight, or obese. While it doesn't measure fat directly, it's a helpful snapshot for tracking changes over time. Keep in mind it works best as a general guide, not a final say on your health.