Forget the hype. Real self-care is just setting firm boundaries with...

https://www.bookmark-jungle.win/self-care-isn-t-about-fancy-apps-it-is-about-consistent-sleep-and-silencing

Forget the hype. Real self-care is just setting firm boundaries with notifications, keeping a consistent sleep schedule, and building quick, daily recovery habits. Learn how to use your tech without letting it hijack your downtime. Let’s get real.