Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg...

https://www.bookmarking-online.win/tired-of-the-late-night-brain-spin-i-have-been-using-cbd-tinctures-to-help-me

Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg dose of my go-to CBD tincture under my tongue for 60 seconds. It is not magic, but it helps me settle in without the usual bedtime brain-spin. Read about my routine here.