Feeling nervous before a race is normal, but staying focused can make all the...

https://www.cast-bookmarks.win/racing-nerves-can-blur-your-focus-but-a-simple-breathing-trick-helps-breathe

Feeling nervous before a race is normal, but staying focused can make all the difference on track. One simple tip is to use a breathing rhythm: inhale for four counts, exhale slowly for six to eight