Feeling nervous before a race is normal, but staying focused can be a...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before a race is normal, but staying focused can be a challenge. One simple breathing trick is to count in for 4 seconds, then breathe out for 6 to 8