During a North York follow-up they suggested adding massage to my rehab

https://dylanmississaugatips.rivetgarden.com/posts/sports-medicine-toronto-on-returning-to-walking-programs-after-knee-replacement

During a North York follow-up they suggested adding massage to my rehab, I paused but by session three the knot in my shoulder after hockey had actually relaxed enough to lift without flinch.