Dragging a bull four miles out is a grind. If you want to beat the predawn...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

Dragging a bull four miles out is a grind. If you want to beat the predawn alarm, you need a real recovery system. I’ve found that a 15-minute cold soak does more for inflammation than any pill. Stop neglecting your body. Read on to stay ready.