DJs and producers know the 4 AM mark isn’t just a time, it’s a body clock...

https://list-wiki.win/index.php/Does_Touring_Stress_Make_Alcohol_Hit_Sleep_Even_Harder%3F

DJs and producers know the 4 AM mark isn’t just a time, it’s a body clock challenge. At 4:12 AM, when most adrenaline fades, the struggle to stay sharp begins—especially if there’s a 9 AM flight waiting