Digital overload drains our dopamine and makes exercise feel like a chore. True...

https://wiki-nest.win/index.php/How_do_I_create_a_workout_routine_I_can_actually_maintain%3F

Digital overload drains our dopamine and makes exercise feel like a chore. True consistency isn't about intensity. It is about using a 20-minute walk to reset your stress and improve your sleep. Movement is maintenance for your brain, not just your body.