Choosing Pilates class music? Keep mat sessions around 60-90 BPM for calm...

https://www.4shared.com/office/e--IYGfFku/pdf-27494-26201.html

Choosing Pilates class music? Keep mat sessions around 60-90 BPM for calm focus, and flow classes near 80-100 BPM for smooth energy. Always set volume low enough so your voice and breathing cues are clear