By week four of training, fatigue can sneak up fast. Planning your hours...

https://dominicksultimatejournals.readspirex.com/posts/should-i-take-cbd-on-hard-sparring-days-or-every-night

By week four of training, fatigue can sneak up fast. Planning your hours between sessions is key—prioritize sleep as your main recovery driver. Try a simple evening buffer after late sparring to unwind