Autoplay makes the “one more episode” trap easy to fall into. Learn to turn it...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Autoplay makes the “one more episode” trap easy to fall into. Learn to turn it off, set a screens-off time, and choose a simple wind-down cue so streaming doesn’t crowd out sleep. Small limits can make nights feel more intentional.