Autoplay and the “one more episode” trap can keep you up past your plan. Turn...

https://www.a1bookmarks.win/autoplay-fuels-the-one-more-episode-loop-try-three-fixes-turn-it-off-set-a

Autoplay and the “one more episode” trap can keep you up past your plan. Turn autoplay off, set a screens-off time, and charge your phone out of reach. Choose a calm cue, like a book or soft music, to end the night on purpose