Anxiety often feels like too much noise. I’ve found that chasing speed just...

https://www.bookmark-help.win/managing-anxiety-rarely-happens-in-a-big-headline-grabbing-way-for-me-the

Anxiety often feels like too much noise. I’ve found that chasing speed just makes it louder. I’m reducing overstimulation by keeping mornings quiet and saying no to extra plans. It isn't a cure, but it makes life feel manageable