After years of screen-heavy work, I stopped chasing trends. True self-care is...

https://zulu-wiki.win/index.php/How_Do_I_Track_Stress_Levels_Without_Spiraling%3F_A_Designer%E2%80%99s_Guide_to_Practical_Self-Care

After years of screen-heavy work, I stopped chasing trends. True self-care is just consistent sleep and intentional recovery. I am sharing my quick routines to silence notifications and keep tech from running your day. Real balance for real people.