After a decade of red-eyes, I learned travel ruins your rhythm. I stopped...

https://www.bookmark-zulu.win/after-a-decade-of-red-eyes-i-know-exactly-how-to-survive-the-air-skip-the

After a decade of red-eyes, I learned travel ruins your rhythm. I stopped grabbing junk and started packing a real wellness kit. I never fly without electrolyte packets for hydration, 15-20 mmHg compression socks, and magnesium glycinate for sleep