After a day in heels, give your feet a break with a simple 15-minute routine....

https://lovelolablog.com/the-post-heels-recovery-routine-nobody-talks-about/

After a day in heels, give your feet a break with a simple 15-minute routine. Spend 10 to 15 minutes with your legs up to reduce swelling, then try two gentle calf stretches to ease tightness